Yoga – In Person & Virtual

It all begins with You!

 

High Frequency Yoga blends the ancient practices of Asanas (poses) and Pranayama (breath) with innovative elements of energy work and multidimensional healing. This unique practice incorporates intentional movement and subtle energy techniques to support alignment, inner connection, and transformation. Students can look forward to improved vitality, enhanced clarity, greater flexibility and mobility, stronger immunity, and an uplifted mood. With every practice, you’ll feel stronger, taller, and more grounded, deepening your gratitude and improving your relationship with your body. Through thoughtfully designed sessions and curated playlists, High Frequency Yoga creates a space to explore your potential and align with your best self.

60 minute Slow Flow Class where we slow it all down. The poses are held longer connecting deeper to the breath and the body. Every Class has a different sequence and each experience will be special. This style is great for students who are newer to yoga, or want to learn more about proper alignment of each asana.

60 minute Vinyasa Flow Class to build heat in the body and connect the breath to movement. The class is uniquely sequenced with music to build endurance and strength.

Yoga, cardio, strength and stretch... all in 60 minutes with a fast paced playlist and a lot of fun sequences that are challenging and empowering. We use smaller weights to build beautifully toned muscles with 3 lbs, 5lbs, and 8lbs and workout bands.

A slow-paced and passive style of yoga that focuses on long-held, deep stretches and poses. Yin yoga primarily targets the connective tissues, such as ligaments, tendons, and fascia, which surround and support the joints.

Monthly unlimited virtual, live and on demand classes

Having a daily yoga practice offers profound benefits for the mind, body, and spirit. Physically, yoga enhances flexibility, strength, and balance while supporting better posture, joint health, and overall wellness. It eases tension, relieves pain, and promotes vitality. Mentally, it calms the mind, sharpens focus, and provides powerful tools for managing stress and anxiety. Spiritually, yoga fosters mindfulness, self-awareness, and a deeper connection to oneself, cultivating inner peace and emotional resilience.

Beyond these benefits, yoga becomes a transformative journey of self-discovery. Through consistent practice, it allows you to peel back layers of conditioning that have disconnected you from your true self. Yoga helps you reclaim your inherent worth, reconnect with your inner power, align with your authentic purpose, and nurture spiritual growth that deeply feeds the soul.

I started practicing yoga to help manage anxiety and depression. What began as a tool for emotional balance quickly evolved into a journey of self-love and personal transformation. Whatever brings you to yoga, know that you are in the right place and that this is your time. I’m honored to be part of your journey and can’t wait to meet you on the mat!

My classes are full of energy, lots of love and passion where we come together and turn up our light so bright … and when you’re ready, you’ll even set your soul on fire.

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The Journey

Are you ready to live your best life ever? Are you ready to let go of the things that are not serving you, and release the things that are out of alignment including toxic people, toxic patterns and toxic behavior? Are you ready to cut the cords to the limiting beliefs that have held you back & keep you stuck? Are you done with the bull shit and your excuses?