Yoga – In Person & Virtual

It all begins with showing up.

If it’s your first time or the hundredth, I invite you to lean in and join a class.  All are welcome to join, and yoga is for everyone. The foundation of yoga is pranayama. We begin with breathing and allowing a stillness in our being. To connect to our breath, to our body and to consciousness. There is a gorgeous grounding effect with mindful breathing, that it is calming to our nervous system- it is deeply healing. Yoga allowed me to heal the relationship with my body, and ultimately come back home to me, after years of feeling lost.

Join me for the “Discover You”

Get ready to step into 2024 with joy, confidence, and unstoppable momentum

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60 minute Slow Flow Class where we slow it all down. The poses are held longer connecting deeper to the breath and the body. Every Class has a different sequence and each experience will be special. This style is great for students who are newer to yoga, or want to learn more about proper alignment of each asana.

60 minute Vinyasa Flow Class to build heat in the body and connect the breath to movement. The class is uniquely sequenced with music to build endurance and strength.

Yoga, cardio, strength and stretch... all in 60 minutes with a fast paced playlist and a lot of fun sequences that are challenging and empowering. We use smaller weights to build beautifully toned muscles with 3 lbs, 5lbs, and 8lbs and workout bands.

A slow-paced and passive style of yoga that focuses on long-held, deep stretches and poses. Yin yoga primarily targets the connective tissues, such as ligaments, tendons, and fascia, which surround and support the joints.

Monthly unlimited virtual, live and on demand classes

Having a yoga practice offers profound benefits for the mind, body, and spirit. Physically, it enhances flexibility, strength, and balance while promoting better posture and joint health. It reduces tension, eases pain, and supports overall wellness. Mentally, yoga calms the mind, improves focus, and helps manage stress and anxiety. Spiritually, it fosters mindfulness, self-awareness, and a deeper connection to oneself, cultivating inner peace and emotional resilience.

Beyond these immediate benefits, having a yoga practice serves as a powerful tool for reclaiming your inherent worth. Through this incredible practice, you begin to peel back the layers of conditioning that disconnect you from your true self. Yoga becomes a transformative path, allowing you to reconnect with your inner power, align with your authentic purpose, and experience spiritual growth that deeply nurtures the soul.

There are so many wonderful benefits of practicing yoga. I began practicing yoga to help me with anxiety and depression. It quickly helped me relieve the emotional imbalances and turned into a journey of self discovery and self love. Whatever calls you to yoga, know that you are in the right place, and this is your time. I’m so excited to be a part of your journey and can’t wait to meet you!

My classes are full of energy, lots of love and passion where we come together and turn up our light so bright … and when you’re ready, you’ll even set your soul on fire.

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The Journey

Are you ready to live your best life ever? Are you ready to let go of the things that are not serving you, and release the things that are out of alignment including toxic people, toxic patterns and toxic behavior? Are you ready to cut the cords to the limiting beliefs that have held you back & keep you stuck? Are you done with the bull shit and your excuses?